Breath of Life Wellness is a comprehensive healthcare program covering all major aspects of living that determine our health and wellbeing. It is organized in four parts. Each part is independent. Together, they provide a solid foundation and framework to make our lives healthier and happier. Each part offers easy to follow directions.
Learning to breath – Breathing techniques from east and west for optimum health and also to cure many respiratory problems.
Eating Right – Each of us have a particular body type. There are three main body types. Learn to determine your body type and what foods are best for you.
Herbs to Heal – There are many herbs like Turmeric, Cinnamon, and Ginger that have preventive and healing properties. Learn about important herbs and how to use them.
Being Happy – Yes, we can be happier! Happiness is a state of mind. There are triggers that create a state of happiness or unhappiness in the mind. There are four broad categories that are the pillars of happiness. Learn what those pillars are and how to strengthen them.
Programs
Learning to Breathe
When we breathe, air travels through 1,500 miles of pathways of arteries, veins, blood vessels, lungs, organs, tissues and every nook and cranny of our body. How we breathe and what we breathe impacts all aspects of our health. Yet, we take breathing for granted. Most people don’t even know that there are right and wrong ways of breathing.
In this program you will learn the physiology of breathing process. You will also learn essential breathing techniques from eastern Pranayama to US Navy Seals box breathing training to improve your health. You will also learn how to use specific breathing methods to help in many respiratory conditions including common colds, persistent coughs, sinus blockages and more.
Eating Well
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Herbs to Heal
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Being Happy
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